Raise your hand if… you’re active but feeling less athletic, or maybe noticing marbly muscles, puffiness around the midsection? How about poor recovery and more fatigue?

Join me for 7 Days…

2 1 Hour Webinars

1 Facebook Group

7 Daily Challenges

And be challenged with 7 key actions to jumpstart you BACK to fitness this fall!

  • TWO live webinars Sunday, September 22, 6:30pm and Sunday, September 29, 6:30pm (Recordings will be made available)

  • Attend the Webinar to receive the show-up bonus, and qualify to win ONE MONTH of Group Training OR Nutrition Coaching!

  • Private Facebook Group and Daily Emails to connect and hold you accountable for the 7 Days! Unlimited access to Coach J!

  • Learn and implement the most important dial movers when it comes to improving your body composition and metabolism!

Sign. Me. Up.

Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.