Food.
Nutrition. Fuel. Macros. Whatever you want to call it, we all need it. So what’s the deal?
Grab my FREE Grocery Guide at the bottom of the page! 👇🏼
“I always thought I needed to starve myself to make changes and we did the opposite. I can’t believe I was able to eat more! It wasn’t hard, I didn’t need to make the sacrifices I thought I would have to make.”
— Emily
I was surprised how easy it was, we didn’t cut anything out, we just made tweaks and changes. I wasn’t sure I’d ever get there… I felt like this body was the “new normal,” but now I’m convinced that this is not normal and I can maintain forever!
— Josee
“I always think I want to lose weight when I start a new plan, but I never actually achieve it!!! I learned to get sustainable results is a longer process, not a quick fix and I finally saw results when I worked with Jess!”
— Betsy
“You have taught me to change my habits, and making an effort to change my norm has led me to view food as a nutritious and yummy fuel for my body, not a temporary bandaid of junk to satisfy in the now, but regret later! Thank you for all your guidance!
— Pete
This is not the new normal.
Your body is changing and so should the way you approach your nutrition.
You shouldn’t have to feel confused, afraid you are always making the wrong choices.
Are you constantly trying to eat less, but working out more? Feeling guilty when you eat pleasurable foods?
You shouldn’t have to feel like you’re always on a “diet” and can’t control yourself around food!
Food is Life.
Food is necessary, individual, magical. Food is social. Food is our history, our story, our sense of self. What does food mean to you?
Everything you put in your mouth sends your body a signal. What are you telling your body?
-
Let me help you uncover what is blocking you from your goals, working together to build a roadmap for success to a healthier you!
We can work remotely over zoom or a phone call, meet in-person over a walk, or a hot cup of coffee!
Your needs are individual!
-
Nutrition coaching is very individualized, everyone has different goals, and a unique history with food.
We’ll define your goals first, uncover your barriers, and devise a road map to get you where you want to go.
Nutrition is a game of trial and error, we will sometimes use tracking and planning, or simple mindfulness practices to gain awareness and collect data.
We’ll talk about the science, if you like to go down the nerd chute with me. You’ll get plenty of articles and podcasts if you like to learn.
Good nutrition is a lifestyle, and I strongly believe it is the pillar of optimal health. We will focus on improving your daily habits, movement, stress, sleep, and emotional health.
-
Once/Month Hour-long Sessions: $199/Month
Bi-Weekly 30m Minute Sessions: $250/Month
Weekly 30m Minute Sessions: $299/Month
One-hour consult as needed $150
*Payment does not include 3% transaction fee
Work with me!
I believe in habit transformation, and uncovering the confidence to support a healthy, happy life of eating, playing and living. Are you up for that, too?
