I am just like you. I want to be healthier, live longer, feel great and look good. I am also a bit of a nerd, always learning and keeping up with the latest science, to keep my clients and myself in the know. I want to help guide you to whatever feels good for you, works for you, and creates a happy body and happy mind.
Life is short, do the things that make you buzz. Lift weights, eat good food, love your friends, be there for your kids.
coach j.
I’ve been there. Fell in love with moving my body but didn’t know what was best for me. Wanted to lift weights so just threw around a bunch of heavy shit. But I was craving more, I wanted to know the reason behind things, wanted to be smarter, always chasing a better level of fitness, striving to improve my habits, to become bulletproof.
I just want to get faster, stronger, look awesome and keep up with my kids! Coaching has become my lifeline but also my passion, I keep learning and growing and striving to be a better human for my clients, my kids, and myself. I love discovering the sweet spot of great nutrition, balanced fitness and better lifestyle habits! I love all of you people who join me on this journey.
NSCA-CPT, TFW2, PN1, MetFlex
Don’t take it from me, read what my clients have to say!
“Last Fall, I realized my cardio-only workouts weren’t getting the job done. I am a focused, committed athlete who loves to bike and run, but I was focused on those same two activities day after day. I love a challenge, and when Jess offered a 6 week food and fitness challenge, I proudly signed up for it! Not only did I lose about 10lbs, but I learned so many ways to incorporate healthy habits into my life that would last far beyond 6 weeks. 7 months later, I continue to attend at least two of Jess’s classes a week. Jess is the perfect combination of fun and tough. She is knowledgeable, thoughtful and creative.” -Jess
“I refer to Jess as the subtle trainer…before you know it the hour is up, and you had a kick-butt workout without realizing it. Jess’ challenge improved my fitness, (both body composition and energy) improved my overall nutrition and put the fun back in working out. Jess’ no judgement and motivational challenges set her apart. Her knowledge of health and fitness and her commitment to helping you reach your goals is the reason why I keep signing up." -Sue
“After my first strength class with Jess, I was hooked. Because of her attitude, knowledge and encouragement, I've challenged myself more than I ever have working out on my own. I've gained more strength in 7 months of her classes than I did in two years of self directed work outs. Being able to focus on the workout and not having to figure out what I exercises I am going to do is a relief. ” -Todd