• I wanted to get back in shape and lose a little weight, but I had tried other things, and knew if I wanted to make real change that would not happen just anywhere with anyone. The difference is not just how Jess does things, but how she brings it all together. -Betsy

  • I was nervous I wouldn’t succeed, I was afraid to fail, but Jess has a way of bringing everything together! I always thought I needed to “starve” myself to make changes and we did the opposite. -Emily

  • Working out with Jess, I never thought would transform my life in the way that it has. I never see my chiropractor anymore, I am fit for all my outdoor activities, and I can even play full court basketball again! Jess... injects a dose of humor, fun and encouragement into all the workouts. I recently turned 50, and I haven't felt better since college! -Josee

Private (& Semi) Training (All of it!)

  • My undivided attention, fowl mouth and un-ending need to make you better

    Proper Mobility, Stability & Strength work fitted to your needs

    Access to me and Weekly Check-ins

    *Access to QuickCoach Training Software for on-the-go or @home training

    *1 Hour Nutrition Coaching Session Per Month ($199 Value)

    *Unlimited Team Training Sessions! ($75 Value) Runs Sept-June

    *Monthly Membership only

  • *300= Up to 4 Private Training Sessions per Month

    *$560= Up to 8 Private Training Sessions per Month

    *$780= Up to 12 Private Training Sessions per Month

    *Add a 3% transaction fee

  • *$80= 1 Session

    *$750= 10-Pack

    *Must be used within 3 months

    *Add 3% transaction fee

    *Nutrition Coaching, @home Workout programs, and Team Training may be added for a discounted rate.

Group Strength (Lifting heavy shit!)

  • The benefit of ME (your coach), while strength training with a fun, sarcastic, and often crass, community!

    What does a session look like? We warm-up with mobility work and posture work to get moving well, and dynamic movements to build elasticity and power.

    We have two blocks of strength work, the first block focusing on larger, intense movements and the second block focusing on higher volume, muscle-building.

    Our third block is often a heart rate spiker so everyone can finish together!

  • Mondays 8:00am

    Wednesdays 8:00am

    Fridays 8:00am

  • Single Session: $35 Per

    Monthly Unlimited= *$350

    Includes Unlimited Team Training (runs Sept-June)

    Monthly 8 Sessions= *$250 (Team Training not included)

    *Add 3% Transaction Fee

Team Training (Conditioning!)

  • Conditioning with your tribe!

    What this is: Smart training that will build your cardiovascular system and target specific energy systems. Want to become bombproof? You need proper conditioning!

    What this isn’t: Bootcamp. If your expectation is to struggle and die, feel soreness after every session, you are in the wrong place.

  • Single Session: $20

    Monthly Unlimited *$75

    *Add 3% Transaction Fee

    *Every client (including friends & family) has access to the Monthly Seminars & Saturday Outdoor Rec Option!

  • Tuesdays 8:00am

    Thursdays 8:00am

Interested in Training?

Shoot me a message, I’d love to hear from you!

Fit2Excel Logo

Clients get to train at Fit2Excel, a strength and conditioning facility, in Essex Town! Fit2Excel offers Adult Classes, Athletic Training, Team Training & Sports Psychology!

14 Corporate Drive, Essex, Vermont 05452